With the right diet and products, you can fight free radicals to keep your skin young and firm

 

 

You might not be able to see it, but your skin is under constant attack by free radicals.

Left alone, those free radicals bounce around, causing damage to collagen and encouraging hyperpigmentation. Stop them, though, and you can help your skin stay smooth and even.

What exactly are free radicals?

Free radicals are minute reactive oxygen molecules that cause damage to the skin. In fact, they damage your skin cells, collagen production, and even your DNA.

We produce some free radicals internally as cells turnover, but the rest comes from external influences like pollution and UV rays.

Over time, the effects of free radicals show up in your skin as sagging, roughness, and wrinkles.

Can you fight free radicals?

The good news is that you can fight back against free radicals.

Antioxidants, especially, are vital in your fight against surface skin damage. Antioxidants help neutralize the molecules and in turn prevent them from causing signs of aging.

Your body produces a small number of antioxidants, but you need to try and consume or apply more on a regular basis.

Here are our top tips for fighting back.

  1. Eat an antioxidant rich diet

Antioxidants work to clean up free radicals naturally. You can include antioxidant-rich foods in your diet every day, including:

  • Green tea
  • Grapes and berries
  • Fruits and vegetables that are rich in carotenoids like carrots and squash
  • Dark, leafy green vegetables
  • Cruciferous vegetables such as brussels sprouts and broccoli
  • Fermented foods like kombucha and miso

 

  1. Apply your antioxidants

Many skin care products now contain a healthy dose of antioxidants such as vitamins A, C, and E. Using these products daily can help your skin fight back against free radicals.

Neocutis’ Oxidative Stress is an antioxidant-rich serum, packed with vitamin C to promote regeneration of antioxidants while helping to neutralize free radicals.

  1. Start and end each day with antioxidants

Dermatologists used to recommend only using antioxidants in the morning since you don’t expose your skin as much at night. However, research shows that inflammation from daytime UV damage can continue up to several hours after exposure, which means you need antioxidants in the evening, too.

At night, make use of products that contain coenzyme Q10 and resveratrol. Resveratrol switches on the mechanism your body uses to produce its own antioxidants, preparing your skin for the next day’s fight.

  1. Vitamin C is your friend

Vitamin C is well-known for immunity boosting benefits, but it can also protect your skin from free radicals and UV rays. You’ll easily get your vitamin C boost from a number of foods, but a number of studies show minimal impact to your skin from consuming more vitamin C. So, the best way to protect your skin is through vitamin C-enriched lotions and creams.

The Obagi-C Rx System contains key ingredients like vitamin C and hydroquinone to help reduce hyperpigmentation and keep your skin looking young, smooth and firm.

  1. Avoid toxins and pollutants

Besides improving your diet and skincare regime, you can also reduce free radical damage by avoiding environmental pollutants in water and reducing chemical exposure in both cosmetic and household products.

You can also:

  • Take steps to reduce stress
  • Avoid overusing antibiotics and medications
  • Get regular exercise
  • Try to normalize your cholesterols and blood sugar levels to prevent blood pressure changes, heart problems, and diabetes.

You can fight back

Your body produces free radicals as byproducts of everyday cellular reactions, like breathing, as well as exposure to pollutants, radiation, stress, a poor diet, and other toxins.

Luckily, antioxidants can help slow down the adverse effects of free radicals and protect you from disease and signs of early aging. Antioxidant sources like leafy greens and vitamin-enriched skincare products are the way to go.

Make sure you’re getting the right antioxidants in the right form to successfully fight free radical damage!

Need help fighting off free radicals? Book a consultation at ENVY Skin Clinic today for expert advice and the right treatments especially for your skin.

Image: Freepik

Prep Skin

Summer’s behind us now, but is your skin ready for the dramatic transition into fall?

Your skin is accustomed to the sunny, warm weather of summer, and now it must adapt to cooler, drier air. Fortunately, you can start prepping now to lay the foundation for a seamless transition for glowing, beautiful skin.

10 Ways to Get Your Skin Ready for Fall

  1. Add a serum to your routine

In the summer, a lightweight moisturizer was just fine to stop your skin from drying out. With cooler weather comes drier air. It may be a little too soon to switch to a heavier moisturizer but you can start using a serum like Neocutis’ Hyalis beneath your current moisturizer. This will help shield your skin from pore-clogging creams and creates a moisture-rich barrier to protect you from the change in weather.

  1. Thicken up that moisturizer

As fall starts to close in, ditch the lighter oil-free moisturizer you’ve been using in place for a heavier moisturizer to keep your skin healthy. Consider a cream with ceramides which act like fatty acids that your skin craves more of during colder months.

  1. Protect the thin skin under your eyes

The skin around the eyes is particularly fragile, which means it doesn’t cope well with exposure to cool, dry air. The good news is you can use a moisturizing eye cream like the range of eye products from ELASTIderm to ward off wrinkles and fine lines.

Eye creams have special formulas for exceptional moisture, perfect for protecting your skin this fall.

  1. Start exfoliating now

Have you noticed your skin getting dull and rough during the colder months? This a sign that you need to exfoliate, and you can start right now.

Exfoliation removes dead skin cells from the surface of your skin. Those dead skin cells don’t just produce a rough complexion, they also prevent your skin care products from properly penetrating into the deeper layers of your skin.

Aim to exfoliate once or twice a week as we go into the cooler months, but no more, as you don’t want to strip your skin of the moisture it richly needs right now.

  1. Lather up the lotion

Once summer’s humidity starts to disappear, your skin may be left feeling itchy and drier. That’s because there’s less moisture in the air to keep you hydrated.

One of the easiest ways to stop that itching is to hydrate your entire body, not just your face. Moisturizers like the EltaMD moisture-rich body cream contain enzymes that promote a skin barrier to retain moisture while nourishing your dry summer skin.

  1. Hold onto the sunscreen

Don’t throw away your summer sunscreen yet. Just because it’s getting darker and colder outside doesn’t mean your skin isn’t still bashed by damaging UV rays. You don’t need a separate sunscreen if your products already contain an SPF 30 or higher, though.

  1. Your skin is what you eat

Fall can be a busy time of year, making it all too easy to fall off the healthy wagon. Yet, healthy skin comes from within.

Stick to whole foods rich in fatty acids and antioxidants. Opt for oily fishes like salmon and antioxidant-rich fruits and vegetables such as cauliflower, cucumbers, blueberries, and carrots.

  1. Don’t forget to prep your lips

Many people forget about their lips with their skincare routine, and that means dry, chapped lips come fall and winter. As with the rest of your body, you should exfoliate your lips and then nourish them with a lip balm at least twice a day to hydrate and protect them.

  1. Give your feet some TLC

Just because you’re putting the sandals away doesn’t mean you should forget about your feet until next summer. Keep your feet soft and smooth by remembering to exfoliate regularly and keeping them moisturized with a foot butter or moisture-rich cream.

  1. Invest in hand cream

Hands easily become cracked and dry during the colder months, with some people suffering itchy, dry chilblains, too. Start increasing the number of times you apply hand cream to your hands now for soft, supple digits all fall long.

After protecting your skin from the summer rays, don’t let all that hard work go to waste. With the above tips, you can effortlessly prep your skin for fall.

Need help getting on track? Book a treatment at ENVY Skin Clinic today.

 

Image: Freepik

Screen Shot 2016-03-31 at 2.27.33 PMLooking to try a new skincare product in 2016? Treat yourself to the Obagi-C Rx System for soft, smooth and radiant skin. Featuring the benefits of prescription-strength 4% hydroquinone and Vitamin C, the Obagi-C Rx System reduces the visible signs of skin damage and helps keep your skin looking young and even-toned.

FDA-approved for all skin types, the Obagi-C Rx System’s ingredients can improve the appearance of hyperpigmentation (brown spots) and restore balance and clarity to your skin in just six weeks. The skincare product addresses a wide range of skin conditions. These include:

  • Minimal Fine Lines and Wrinkles
  • Mild to Moderate Uneven Skin Tone
  • Mild to Moderate Discoloration and Age Spots
  • Dry, Normal or Oily Skin

Perfectly safe to apply to your face, hydroquinone is still the gold standard treatment for facial pigmentation due to chronic sun damage. Better than any over-the-counter product for lightening dark spots, add the Obagi-C Rx System into your skincare regimen to rejuvenate your face. Be sure to supplement this treatment by using sunscreen on a daily basis–keep those pesky brown spots off your skin!

A valid prescription is required, so stop by Envy Skin Clinic to see if the Obagi-C Rx System is right for you!

With warmer temperatures and sunny skies just around the corner, now is the perfect time to rejuvenate your skin with Obagi® Blue Peel RADIANCE™. One of the safest chemical peels on the market, Blue Peel RADIANCE™ offers a wide variety of lasting benefits.

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How it Works

The ultimate goal of Blue Peel RADIANCE™ is to lighten pigment spots and reduce fine wrinkles. Performed by professionally-trained skincare specialists, Blue Peel RADIANCE™ exfoliates your dermis and reveals younger, healthier-looking skin one layer at a time. Blue Peel RADIANCE™ will improve the appearance of your skin complexion and texture with an average of just 5-7 days of recovery time.

Results

This chemical peel’s quick and convenient recovery time is coupled with effective and wide-ranging results. Blue Peel RADIANCE™ offers dramatic improvements in the areas of:

  • Wrinkles and Fine Lines
  • Hyperpigmentation and Uneven Skin Tone
  • Skin and Pore Tightening
  • Melasma and Sun Damage
  • Blemishes
  • Acne Scars

Don’t let your wrinkles and blemishes define you. Turn over a new leaf and rejuvenate your life with an Obagi® Blue Peel RADIANCE™ treatment from Envy Skin Clinic!

A lifetime of radiant skin is within your reach. From acne and dry skin to age spots and wrinkles, the Obagi line of products will rejuvenate your skin and reveal a healthier-looking you! Recommended by dermatologists and other skin care professionals around the world, Obagi products cleanse, exfoliate, moisturize, protect and preserve your skin.

Obagi Skincare Products

At Envy Skin Clinic, the Obagi skincare products we carry include:

  • Obagi Nu-Derm® System
  • Obagi360™ System
  • CLENZIderm M.D.™ System
  • Gentle Rejuvenation System
  • Obagi-C® Rx System
  • Hydrate Facial Moisturizers
  • Sun Protection Products
  • And More!

With clinically-proven ingredients and quick results, Obagi products penetrate your skin and offer a wide range of benefits. Depending on the product, Obagi can treat:

  • Wrinkles and Fine Lines
  • Discoloration, Hyperpigmentation and Age Spots
  • Rough and Dry Skin
  • Uneven Skin Tone and Texture
  • Acne Breakouts
  • Erythema (Redness)
  • Sallowness (Yellowish Complexion)
  • And More!

Obagi products take advantage of breakthrough technology to establish a foundation of softer and smoother skin. Whether you haven’t had success with other products or you’re looking to step up your skincare game with a prescription treatment, the Obagi line of products can transform your skin and treat your specific needs.

Need more information on the Obagi products we carry and which one is right for your skin? Call Envy Skin Clinic today at 952-983-4588.