Cellulite beyond exercise

December 9, 2018

Leg

If exercise isn’t enough, try other cellulite-busting solutions

 

The skin is made up of multi-layered tissue with connective cords that act similar to a net to keep your muscles, fat, and skin tethered together. When that fat pushes against the connective tissue, you get cellulite.

Cellulite is very common, most often found on the arms, lower stomach, breasts, and thighs. While many people associate cellulite with being overweight, even thin people and those who work out all the time can suffer from dimpling due to cellulite.

Is Exercise Really a Cure for Cellulite?

Believe it or not, not all types of exercise can help with cellulite. In fact, if you work out and still have cellulite, you may need to look at the types of exercises you are doing.

The American Council on Exercise says that people with cellulite ought to perform cardio activities most days of the week coupled with two to three days of resistance-training workouts. So, if you currently only do cardio, you might want to add strength training to your cellulite-busting regime.

The muscles lie underneath the skin. When you replace fat with muscle, you help your body to look more toned and reduce cellulite. Squats, lunges, bicep curls, and abdominal crunches are the types of spot-reduction exercises you can try.

But what if exercise isn’t working for you in your effort to deal with cellulite?

There are other options.

Smoothing the Bumps

Fortunately, there are ways to deal with those the unwanted appearance of dimpling skin, both naturally and with medical treatments.

There are a number of actions you can start doing right now to minimize or eliminate cellulite, such as:

  • Warm water and lemon – drink a glass of warm water with lemon as soon as you wake up to balance your body’s pH, hydrate the lymphatic system, and detoxify. On that note, proper hydration is important to keeping tissues and the lymphatic system clean, so make sure you’re drinking enough water throughout the day.
  • Quit smoking – every puff you take affects the blood supply to the skin, making it thinner and more likely to sag. This makes cellulite more visible, especially in the arms, buttocks, and thighs.
  • Dry brush – dry body brushing improves circulation and lymphatic drainage, reducing cellulite.
  • Get a massage – treat yourself to a vacuum cup and give yourself a massage. This method can be a little sore at first, but it can help to reduce cellulite.
  • Cut the salt – sodium leads to you retaining excess water and making your skin look even more dimply and lumpy.

 

Venus Concept to Treat Cellulite

At ENVY Skin Clinic, we offer a non-invasive and long-lasting solution in the form of Venus Concept. The treatment is designed to reshape your body and is successful as an alternative, non-surgical solution to liposuction. Not only can it help bust cellulite in problem areas, but it can also help get rid of muffin tops!

The treatment is designed in such a way that it uses several different clinically proven solutions, such as deep tissue heating, suction, and radiofrequency energy to distribute heat to the underlying fat below the skin. The energy pulses and vacuum then work together to contour your curves. Most people require up to 8 sessions, spread out over the course of 8 weeks, but you’ll notice slight improvements within your first few treatments!

Book a consultation at ENVY Skin Clinic today to discuss the best treatment for you.

 

Image: Freepik

Remember when you were a tween and wanted nothing more than to be 16 or 18? And then, when you hit 16, you wanted to be 21?

Then, somewhere around 30, it all turned around. Suddenly, you’re thrilled if you’re asked for ID and you know you’ve really grown up. But, it’s also around then you might have started to notice even the faintest signs of aging, isn’t it?

Now, you can turn back the years thanks to Venus Viva.

What Exactly is Venus Viva?

Venus Viva uses state-of-the-art technology to resurface your skin with minimal discomfort. Treatments take just 30 minutes and most people require 3 to 4 treatments over a period of months. While most people feel just slight discomfort during the treatment, a topical anesthetic can help eliminate discomfort.

Best of all, Venus Viva’s non-invasive nature means there is hardly any recovery time. You might have a little redness and a mild sunburn sensation right after treatment, this will subsides in a couple of hours.

Venus Viva Can Treat Multiple Skin Issues

If you’ve been looking for a non-invasive way to turn back the clock and improve the texture of your skin, or you want to get rid of visible stretch marks, Venus Viva may be your answer.

The non-surgical skin resurfacing treatment aims to improve the overall texture of your skin. During treatment, SmartScan and NanoFractional Radio Frequency are combined to treat and repair damage to the skin.

Just one treatment can significantly reduce signs of:

  • Enlarged pores
  • Scars
  • UV damage
  • Wrinkles
  • Stretch marks
  • Melasma
  • Rosacea

Venus Viva is a highly innovative treatment that can improve an array of conditions that affect your skin’s texture. That’s because this treatment can cover a much larger surface area, treating multiple issues in one session so you walk out feeling, and looking, rejuvenated.

Safe, Effective Treatment

Venus Viva is safe. It’s common for radiofrequency energy to be used in medical procedures and it’s been thoroughly evaluated in a multitude of clinical studies. Before you have treatment, your medical history will be reviewed to determine if you’re in good general health before undergoing the procedure.

Long-Lasting Results to Defy Time

After treatment, your body will begin to produce new collagen and that’s when you’ll start to notice results. The great news is that the results are long-lasting. Take note, though, that while Venus Viva can certainly turn back the years, your natural aging process will continue, so you might require periodic maintenance treatments to keep your skin looking soft, firm, and renewed.

Just after your treatment, you may experience light swelling and moderate redness. But this will stop after a couple of hours to a day. You’ll receive products at your treatment to help keep your skin moisturized. This helps the healing process.

As the treatment area continues to heal, you might be a little itchy. An over-the-counter allergy pill can alleviate the itch. It’s important not to itch, pick, or scratch at the site.

Around 24 – 72 hours after treatment, small crusts will begin to form where the electrode pins made contact with your skin. You may cover them with makeup until they naturally shed.

Your Venus Viva results will continue to develop over the next few months. Each session you have will further reduce signs of wrinkles, large pores, scarring, and textural irregularities.

Instant Results for a Youthful You

Those who have undergone Venus Viva sessions report instant results. You can get straight back to your everyday activities, too. Just be careful to look after the treated area and protect it from mechanical and thermal damage as the skin heals.

You’ll also need to avoid hot baths and massages and keep the area clean to prevent infections. Be sure to use a high SPF sunscreen, too, and ideally avoid sun exposure which can have an adverse effect on your youthful results.

Book Your Venus Viva Session Today

Whether you want to defy aging and remove wrinkles or recapture the skin of your youth, we can help you achieve your goals.

Book an appointment at ENVY Skin Clinic today to learn more about this incredible resurfacing procedure!

 

Image: Pexels

You can beat acne scars!

 

If you suffer from acne or have in the past, the thought of living blemish-free has probably led you to a medicine cabinet filled with creams and medications. These treatments may offer powerful results, but they also have possible side effects.

For those of you looking for alternatives to deal with acne scars, there are a few clever solutions worth considering.

Different Types of Acne Scars

Before we get into the ways to deal with scars, it’s worth noting that there are several different types. Some go away over time and others may be permanent.

  1. Skin Discoloration

Sometimes, healed scars can leave your skin looking discolored. You may have heard these scars called post-inflammatory hyperpigmentation. The skin discoloration can remain visible even months after acne lesions have healed.

  1. Macules

Macules are red, flat spots found where acne lesions used to be. They can last several weeks and then eventually fade.

  1. Loss of Tissue

Acne scars caused by a loss of tissue are common. They go by many names including ice pick scars, soft scars, follicle macular atrophy, depressed fibrotic scars or even atrophic macules. These scars look sunken, kind of like pits.

  1. Tissue Scars

Some kinds of acne may leave scars that look like raised growths of tissue. These are either called hypertrophic scars or keloids and are caused by excess collagen production in the skin.

Now that you know there are a few different types of scars, let’s take a look at ways to deal with them.

How to Deal with Acne Scars

  1. Coconut Oil

Coconut oil is a natural moisturizer with amazing healing properties. To help get rid of your scars, scoop around a quarter of a teaspoon of organic virgin coconut oil into the palm of your hand. Let it melt and then use your fingertips to massage the oil onto the scarred skin, leaving it to soak in.

You don’t need to wash the oil off since the essential fatty acids and vitamins will continue working and improving the health of your skin as long as it’s on your skin.

If the oil feels a little too heavy for your liking, try leaving it on for at least half an hour and then use an all-natural cleaner to remove it.

  1. Rose Hip Seed Oil

When it comes to naturally healthy skin treatments, rose hip seed oil is in a class all of its own. For optimum health benefits, make sure you use organic cold-pressed oil. You can apply the treatment once or twice a day to reap all the essential fatty acid benefits along with the advantages of trans-retinoic acid.

  1. Venus Viva

Venus Viva™ is a non-surgical solution for skin resurfacing that corrects signs of skin damage and improves the appearance of acne scars and other scars, stretch marks, rosacea, enlarged pores, deep wrinkles, and uneven skin texture and pigmentation..

  1. Microdermabrasion

This is a much less intensive treatment compared to dermarolling. During your treatment, a spray of tiny crystals is used to remove surface skin. The good news is that there is no downtime and with several treatments, you can treat those annoying scars.

  1. Gentle Exfoliating Products

Exfoliation helps to get rid of dead skin. It can also help minimize the appearance of red spots and acne scars. Removing dead skin is important since it can clog your pores and lead to the return of your acne.

Here are a few tips for exfoliating:

  • Before using any products, talk to your dermatologist to determine the right treatment for your skin type.
  • A soft microdermabrasion cloth works well for exfoliation. The microfibers suck the oil and dirt from your pores without added rubbing or pressure.
  • If you have dry, sensitive skin, limit exfoliating to no more than twice a week. If your skin is oily, you can exfoliate once a day.
  • Once you’ve rinsed with a cleanser, dry your face well and gently massage your preferred exfoliator onto your face for three to five minutes before rinsing.

Acne scars can knock your confidence, we know. But there are plenty of ways to deal with them, depending on the types of scars you have.

Book an appointment at ENVY Skin Clinic to find the best solution for your skin.

 

Image: Freepik

 

Ignore the myths and take good care of your skin

Thanks to the combination of old wives’ tales and the online world of self-diagnoses, there is an abundance of conflicting skin care advice.

Often, it’s not at all accurate.

In fact, some of the so-called advice could be doing your skin more harm than anything.

Below, we debunk 7 of the most common skin myths we regularly come across and offer helpful tips on what to do instead to keep your skin smooth, glowing, and gorgeous.

Myth 1: You should exfoliate your skin at least 2 – 3 times a week

It’s never a good idea to over-exfoliate your skin. The small granules in scrubs are too large to penetrate into your pores. So, they scratch the surface, literally. That makes for thinner skin over time.

Instead, opt for a diligent cleansing routine to remove dead skin cells, surface debris, and makeup for younger, glowing skin.

Lather your cleanser onto a natural sea sponge and massage onto damp skin using circular motions. Remember to rinse well and pat your face dry.

Neocutis stocks a delightfully nourishing and gentle exfoliating range of cleansers.

Myth 2: You don’t need sunscreen when it’s cloudy, rainy or winter

Even if plummeting temperatures keep you wrapped up and indoors, you still need to protect your skin. When it comes to UVB and UVA, there’s no place to hide and no amount of rain, clouds or cold temperatures will protect you. Even sitting indoors by an open window or under fluorescent lighting is enough to do damage to your skin.

Apply a broad-spectrum SPF, like the excellent range from EltaMD, each and every day, regardless of your layers or indoor preferences.

Myth 3: Acne is always caused by not washing your face

This is one of the most popular myths we come across. Here are the facts: for acne to develop, you need a combination of sebum, bacteria, clogged pores, and inflammation.

Sure, not helping your face will make things worse, but it’s not the sole cause of acne.

To prevent acne, follow a regular regime of moisturizing, limiting sun exposure, and wearing too much pore-clogging makeup without thoroughly cleaning it off every day.

Myth 4: You should always use antibacterial soap to keep your skin clean

It’s normal for your skin to have bacteria on it. In fact, it’s close to impossible to keep skin totally free of bacteria for an amount of time. What’s more, experts suggest that using antibacterial soap could result in even more bacteria.

You don’t need to use an antibacterial soap every day. Thorough and consistent washing with regular soap can help prevent the spread of germs and infections.

Myth 5: Your skin type will never change

Your skin actually changes throughout your lifetime. That’s because it’s prone to a host of hormonal, environmental and seasonal changes.

It’s common for women to have a combination skin, such as dry and oily, and adult acne is often a common occurrence.

Keep your skin nourished with the right moisturizer and serum for your skin type. Seek professional advice as your skin changes to ensure you are using the right products at the right time in your life.

Myth 6: You should always use all your products from just one brand

This isn’t exactly a black and white area. If you want to buy your entire skincare routine from one brand, then yes, it’s easy enough to do and the products are usually designed to work together.

When you use one range, you know that you’re going to get just the right amount of SPF, anti-aging, and exfoliation benefits.

But what if your skin is going through a change? What if you buy an entire range only to find it doesn’t suit your skin?

It’s all about finding what works specifically for your skin. So, if you discover the perfect night cream from one brand and a soothing eye cream from another, it’s okay to cherry pick your selection.

Myth 7: Your skin is dry because you’re not drinking enough water

Dry skin is really a manifestation of inflammation that’s not visible to the naked eye.

One of the best ways to counter the causes of dry and flaky skin is internally with a healthy diet and antioxidant-rich supplements. Also, aim to keep baths and showers short and avoid hot water that dries out your skin. Again, avoid over-exfoliating and use gentle cleansers applied to a sea sponge to gently clean your skin.

As you can tell, the common thread is to keep skin protected from the sun and nourished with the right products for your particular skin type.

Ditch the myths and book a consultation at ENVY Skin Clinic to find the perfect regime for your skin.

 

Image: Pexels

Prep Skin

Summer’s behind us now, but is your skin ready for the dramatic transition into fall?

Your skin is accustomed to the sunny, warm weather of summer, and now it must adapt to cooler, drier air. Fortunately, you can start prepping now to lay the foundation for a seamless transition for glowing, beautiful skin.

10 Ways to Get Your Skin Ready for Fall

  1. Add a serum to your routine

In the summer, a lightweight moisturizer was just fine to stop your skin from drying out. With cooler weather comes drier air. It may be a little too soon to switch to a heavier moisturizer but you can start using a serum like Neocutis’ Hyalis beneath your current moisturizer. This will help shield your skin from pore-clogging creams and creates a moisture-rich barrier to protect you from the change in weather.

  1. Thicken up that moisturizer

As fall starts to close in, ditch the lighter oil-free moisturizer you’ve been using in place for a heavier moisturizer to keep your skin healthy. Consider a cream with ceramides which act like fatty acids that your skin craves more of during colder months.

  1. Protect the thin skin under your eyes

The skin around the eyes is particularly fragile, which means it doesn’t cope well with exposure to cool, dry air. The good news is you can use a moisturizing eye cream like the range of eye products from ELASTIderm to ward off wrinkles and fine lines.

Eye creams have special formulas for exceptional moisture, perfect for protecting your skin this fall.

  1. Start exfoliating now

Have you noticed your skin getting dull and rough during the colder months? This a sign that you need to exfoliate, and you can start right now.

Exfoliation removes dead skin cells from the surface of your skin. Those dead skin cells don’t just produce a rough complexion, they also prevent your skin care products from properly penetrating into the deeper layers of your skin.

Aim to exfoliate once or twice a week as we go into the cooler months, but no more, as you don’t want to strip your skin of the moisture it richly needs right now.

  1. Lather up the lotion

Once summer’s humidity starts to disappear, your skin may be left feeling itchy and drier. That’s because there’s less moisture in the air to keep you hydrated.

One of the easiest ways to stop that itching is to hydrate your entire body, not just your face. Moisturizers like the EltaMD moisture-rich body cream contain enzymes that promote a skin barrier to retain moisture while nourishing your dry summer skin.

  1. Hold onto the sunscreen

Don’t throw away your summer sunscreen yet. Just because it’s getting darker and colder outside doesn’t mean your skin isn’t still bashed by damaging UV rays. You don’t need a separate sunscreen if your products already contain an SPF 30 or higher, though.

  1. Your skin is what you eat

Fall can be a busy time of year, making it all too easy to fall off the healthy wagon. Yet, healthy skin comes from within.

Stick to whole foods rich in fatty acids and antioxidants. Opt for oily fishes like salmon and antioxidant-rich fruits and vegetables such as cauliflower, cucumbers, blueberries, and carrots.

  1. Don’t forget to prep your lips

Many people forget about their lips with their skincare routine, and that means dry, chapped lips come fall and winter. As with the rest of your body, you should exfoliate your lips and then nourish them with a lip balm at least twice a day to hydrate and protect them.

  1. Give your feet some TLC

Just because you’re putting the sandals away doesn’t mean you should forget about your feet until next summer. Keep your feet soft and smooth by remembering to exfoliate regularly and keeping them moisturized with a foot butter or moisture-rich cream.

  1. Invest in hand cream

Hands easily become cracked and dry during the colder months, with some people suffering itchy, dry chilblains, too. Start increasing the number of times you apply hand cream to your hands now for soft, supple digits all fall long.

After protecting your skin from the summer rays, don’t let all that hard work go to waste. With the above tips, you can effortlessly prep your skin for fall.

Need help getting on track? Book a treatment at ENVY Skin Clinic today.

 

Image: Freepik

EltaMD Lip Balm, Lip Cancer Awareness, Envy Skin ClinicAre your lips shielded from the sun? Although many people are aware of the risks of UV damage to the skin, 70% of beachgoers use no lip protection according to a recent study by the Skin Cancer Foundation. Furthermore, the actual SPF provided by lip block is nearly always lower than the number on the label because the balm isn’t applied thickly or frequently enough.

The current state of lip cancer in the United States is rife with good news and bad news. While the lip cancer survival and cure rate is high, this form of cancer (along with skin cancer as a whole) is increasing dramatically. Often overlooked, a lack of sun protection, regular tobacco and alcohol consumption are factors in the development of lip cancer.

May is National Skin Cancer Awareness Month, which means Envy Skin Clinic is providing FREE tubes of EltaMD UV Lip Balm Broad-Spectrum SPF 31 to our customers with the purchase of any sunscreen. This creamy, long-lasting moisturizing sunscreen soothes and protects dry, chapped and sun-exposed lips. The high-quality lip balm’s benefits include:

  • Water-Resistant (80 Minutes)
  • Moisturizing with Transparent Zinc Oxide
  • Fragrance-Free and Paraben-Free
  • Sensitivity-Free
  • Doesn’t Block Pores

EltaMD UV Lip Balm Broad-Spectrum SPF 31 not only helps prevent sunburn, it can decrease the risk of skin cancer and early skin aging caused by the sun. Liberally apply the lip balm 15 minutes before sun exposure and reapply after 80 minutes of swimming or sweating. Make sure to reapply every two hours and immediately after towel drying. Lip cancer is a serious health risk and must be taken seriously. Stop by Envy Skin Clinic to take advantage of our May promotion and protect your lips!

1.  Avoid Smoking

Smoking causes early aging of the facial skin. Reasons for this include:

  • Changes in the elastic fibres of the skin.
  • Narrowing blood vessels (vasoconstriction), which reduces blood supply to the skin and can cause changes in skin elastic fibres and a loss of collagen.
  • Reducing Vitamin A levels and moisture of the skin.

2.  Eat a Healthy Diet

Eat plenty of fruits, vegetables, whole grains and lean proteins. Be sure to avoid Soda, High Fructose Corn Syrup as well as refined carbs.

3.  MoisturizeObagi Facial Moisturizer, Envy Skin Clinic

Stay hydrated with Obagi Facial Moisturizer.

4.  Sunscreen

 Envy Skin Clinic, Elta MD 41 SunscreenEltaMD 41 is a favorite of ours at Envy Skin Clinic.

  • A good sunscreen is necessary for UV protection.
  • Sun exposure is the most common cause of skin aging. An SPF rating of 30 or more will protect you from the harmful effects of UV exposure.

5.  Sweat

  • Sweating improves your skin’s elasticity and tone.
  • Exercise or a sauna is a good way to induce sweating.
  • Sweating is your body’s way of keeping your skin clean. Toxins build up in your pores every day that need to be released in order to keep your skin healthy and glowing. Sweating helps you do just that. This way, you’ll avoid getting any unwanted rashes, pimples or any other skin infections.