February 8, 2013
November 19, 2012
Not only is water a good weight loss tool because it is a natural way for your body to cleanse itself. Water also leads to younger looking skin. The older you get, the less moisture your skin retains which is why it wrinkles. The more water you drink, the more firm your skin will be.
Water, Water, Water. It has been recommended that we need eight ounces of water eight times a day, but scientists have casted doubt on that according to a study published in American Journal of Physiology by Valtin, you should only need to drink when you’re thirsty. The rest of the water your body needs should come from foods. Lettuce, for example, is 95% water. Broccoli is 91% water and yogurt is 85% water.
“Water is life’s mater and matrix, mother and medium. There is no life without water.”